ITC New York Astoria Martial Arts for All Ages!
Learn to Fight and Defend Yourself While Having Fun
Get in Shape and Unlock Your Body’s Potential with Judo
Judo is a martial art and self-defense technique that works for people of all sizes. It’s an awesome way to build strength, tone your body, and enjoy the health perks that come with martial arts training.
Learn to Fight and Defend Yourself in a Fun Setting
Get in Shape and Harness Your Body’s Capabilities with Judo
Judo is a martial art and self-defense technique that works for people of all sizes. It’s an awesome way to build strength, tone your body, and enjoy the health perks that come with martial arts training.
Request information today to learn more about our programs!
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & Claim a free session
Secure your spot & get started today with our EXCLUSIVE online offer!
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ARE YOU DEALING WITH
ANY OF THESE TROUBLES?
Do you want to shed some pounds and build lean muscle?
Do you want to know you can protect yourself if the situation arises?
Are you ready to experience a boost in confidence and a sense of accomplishment?
BREAK FREE FROM YOUR USUAL WORKOUT ROUTINE
GETTING FIT MATTERS NO MATTER YOUR AGE OR SIZE
Martial arts offer a mix of physical and mental challenges – plus, you’ll learn self-defense skills along the way.
Judo stands out as a martial art that teaches you to use your body weight effectively, whether in competition or self-defense.
RESULTS AND GROWTH WITH EVERY CLASS!
Training in BJJ can help you reach your fitness peak. It’s an awesome way to drop weight, build muscle, and pick up essential self-defense skills – even against someone bigger or stronger than you.
JUDO BOOSTS STRENGTH AND TAKES YOUR FITNESS TO THE NEXT LEVEL
Judo gives you a full-body workout that helps you shed pounds, build muscle, and achieve peak fitness.
With a mix of cardio, strength training, and technique, Judo challenges you to push your limits and discover what your body can do.
It’s a fun and energizing way to burn calories in a positive, encouraging environment where everyone is motivated to succeed.
JUDO GIVES YOU REAL-WORLD SELF-DEFENSE SKILLS
Facing a bigger, stronger opponent can feel intimidating, but Judo is built to help you face those challenges with confidence.
It teaches you how to take the fight to the ground, using leverage to turn your size into an advantage against any attacker.
Plus, Judo boosts your strength and agility, making you even more prepared for self-defense situations.
JUDO BUILDS CONFIDENCE AND SELF-RESPECT
There’s nothing like the sense of knowing your body is strong, flexible, and capable of amazing things.
Training in Judo teaches you how to use your strength in ways you might never have imagined, unlocking potential you didn’t know you had.
As you grow, so does your confidence and pride – positively impacting your work, home life, and everything in between.
JUDO OFFERS A ONE-OF-A-KIND COMPETITIVE EXPERIENCE
If you thrive on competition, Judo is perfect for you – it’s both a sport and a way to learn self-defense.
In class, students spar and test their skills, with the option to compete in tournaments to showcase their progress and reach new milestones.
Judo competitions push students to set goals, work hard to achieve them, and enjoy the thrill of success.
Justin Baharally
"ITC has been amazing! I was pretty nervous starting but after the trial class I’ve never felt more at home. I’m starting with Muay Thai and eventually will pick up Judo. Thanks to the care of the instructors, I feel confident that I will be able to do both. I had a decent amount of questions before starting and Mark was super responsive and helpful."
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & Claim a free session
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for ITC New York to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
FAQS
More Benefits
Judo training helps you manage stress, reduce anxiety, and feel more mentally balanced.
Judo is great for building strength, improving flexibility, and boosting endurance.
Judo enhances cardiovascular fitness and promotes better overall health.
Judo sharpens the mind-body connection, boosts focus, and encourages discipline and goal-setting.
ACCESS OUR SCHEDULE &
CLAIM YOUR FREE SESSION
Secure your spot & get started today with our EXCLUSIVE online offer!
The Premier Martial Arts Facility in Astoria, Proudly Serving Families Across the Community!
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